I was born on April 1st and all my life have been subject to the traditional 'April Fool' jokes and tricks! But it is not just about me...

Burnout was first recognised as an official technical term in 1975 when American Psychologist Herbert Freudenberger defined burnout as...

A new report from the American Psychological Association,(APA) amp-amp0001322.pdf (apa.org) has found that English middle aged people are...

Let me start by acknowledging Robert M. Sapolsky whose iconic book 'Why Zebras Don't Get Ulcers' is so educational, well researched,...

(Image credit Emmanuel Lefont BBC) The roots of Hypnotherapy can be found as far back as 3000 BC when, in ancient Egypt people’s dreams...

Winston Churchill said, "We shape our buildings; afterwards our buildings shape us" More than 80 years later neuroscientists and...

71 of Eco psychology Eco psychology is the term used for the mental health benefits of being in nature. The term was first used by...

Hands up how many of you know a lot, if anything about the microbiome. If like me, all you knew was something about so called 'friendly...

Water is all around us - water covers 71% of the planet with 96.5% in the oceans. Water is in the air as water vapor, in the ground as...

I am sorry but I am going to be blunt – ageing is inevitable – the only alternative to getting old is death and that, although also...

Your brain is truly remarkable. It is a network of 128 billion neurons that connect as a single, immense, and flexible structure. It...