Sue AshfordMar 214 minHow do Buildings shape our lives?Winston Churchill said, "We shape our buildings; afterwards our buildings shape us" More than 80 years later neuroscientists and...
Sue AshfordMar 104 minWalk & Talk - Benefits of Being Outside 71 of Eco psychology Eco psychology is the term used for the mental health benefits of being in nature. The term was first used by...
Sue AshfordFeb 214 minThe Marvels of the MicrobiomeHands up how many of you know a lot, if anything about the microbiome. If like me, all you knew was something about so called 'friendly...
Sue AshfordFeb 143 minStay Hydrated - Eat your Water!Water is all around us - water covers 71% of the planet with 96.5% in the oceans. Water is in the air as water vapor, in the ground as...